Imagine living a healthy, vibrant life – all you life! Science is increasingly discovering that it is possible Instead of getting sicker and infirm as we age, we can live life to the full at every stage of our lives. Continue reading “Live a Healthy, Vibrant Life At Every Age – Naturally”
Lifestyle Changes Can Help Parkinson’s
Parkinson’s disease (PD) is a major neurological disease, second only to Alzheimer’s disease, affecting an estimated 8,5 million people in 2019 according to WHO.1 More alarming is the fact that the incidence of Parkinson’s has increased by over 100% since 2000 and this is accelerating. Continue reading “Lifestyle Changes Can Help Parkinson’s”
Four Things You Can Do To Improve Your Health Forever
Humans have never been sicker than they are right now. Today we have more drugs, more technology, more medical advances and yet chronic diseases are killing approximately 3 out of every 4 people in the developed world! Continue reading “Four Things You Can Do To Improve Your Health Forever”
Neurogenesis – the science of brain regeneration
Recently I’ve been encouraged by all the research into preventing and slowing cognitive decline and Alzheimer’s (I’ve written a number of articles on the topic). Diet, exercise, lowering homocysteine levels and increasing our social interactions can all help prevent and slow the progression of mental decline and Alzheimer’s.
Continue reading “Neurogenesis – the science of brain regeneration”Understanding Nutrition Part 3
In Part 1 we looked at how diet and nutrition differ and how nutrients can only benefit us when they are assimilated into the cells. In Part 2 we learned why the the nutritional content of our foods has declined and how modern medications often aggravate the problem. Now we’ll look at the different types of nutrients there are, their relationships and how they benefit us.
Continue reading “Understanding Nutrition Part 3”Supplementation can help cancer sufferers.
Everyone has heard that cancer patients are routinely told not to take supplements by their doctors. However, there is substantial evidence to show that supplementing with good quality multivitamin and mineral and anti-oxidant supplements can significantly increase one’s chance of surviving cancer. Continue reading “Supplementation can help cancer sufferers.”