Feel Better Look Better Live Better – Whatever Your Age
Chronic diseases (also known as non-communicable diseases or NCDs) are killing more people annually than any other cause. In fact, if we look at the chart below we can see that NDCs (cardiovascular disease, cancer, respiratory diseases, dementia, diabetes, etc.) killed 38 million people out of a total of 53 million in 2017 (the latest year for which I can find accurate data). That’s over 70% of all deaths!
Continue reading “Understanding Nutrition – Part 1”
Homocysteine – the little known killer
Few people are aware that Homocysteine, a blood amino acid, is far more likely to cause heart disease than cholesterol. In fact, a 2002 study published in the British Medical Journal found that a 5% increase in blood homocysteine levels increased the risk of heart attacks by 42%, strokes by 65% and deep vein thrombosis by 60%!1 Continue reading “Heart Health – Part 3”