Feel Better Look Better Live Better – Whatever Your Age
Humans have never been sicker than they are right now. Today we have more drugs, more technology, more medical advances and yet chronic diseases are killing approximately 3 out of every 4 people in the developed world! Continue reading “Four Things You Can Do To Improve Your Health Forever”
The incidence of dementia and Alzheimer’s disease (AD) is growing at an alarming rate. According to a March 2023 WHO report1 over 55 million people suffer from dementia and/or AD worldwide and this is increasing by about 10 million people per year! Put another way – every 3 seconds someone develops AD! Continue reading “Lifestyle Choices Can Reduce The Risk Of Mental Decline and Alzheimer’s”
Alzheimer’s and dementia – diet cuts the risk more than genes! A new study1 just published in the British Medical Journal shows that changing one’s diet from bad to good will cut the risk of Alzheimer’s Disease and dementia by an amazing 9 times! This incredible reduction applies even if you have inherited genes that predispose you to mental decline. Continue reading “Alzheimer’s and dementia – diet cuts the risk!”
In Part 1 we looked at how diet and nutrition differ and how nutrients can only benefit us when they are assimilated into the cells. In Part 2 we learned why the the nutritional content of our foods has declined and how modern medications often aggravate the problem. Now we’ll look at the different types of nutrients there are, their relationships and how they benefit us.
Continue reading “Understanding Nutrition Part 3”
Chronic diseases (also known as non-communicable diseases or NCDs) are killing more people annually than any other cause. In fact, if we look at the chart below we can see that NDCs (cardiovascular disease, cancer, respiratory diseases, dementia, diabetes, etc.) killed 38 million people out of a total of 53 million in 2017 (the latest year for which I can find accurate data). That’s over 70% of all deaths!
Continue reading “Understanding Nutrition – Part 1”
The current pandemic is having a profound effect on our children’s mental well being. Continue reading “Nutrition For Anxious Children”